Depression: A Mental Health Taboo
By SHEENA MAE B. CUTAR
Hurt? Are you frustrated? Overthinking? Fatigue? lacking in appetite? Sleep issues? Found yourself crying irrationally and without cause? Pain that cannot be explained by reason? Deep self-isolation against the world? Suicidal ideas? You might have been going through depressive symptoms.
Depression is NOT a joke it should never be disregarded. Unfortunately, some people die undiagnosed, undetected and untreated or they may be hesitant to get care and support. It has become a taboo to accept that you are weak and you need someone to rely on.
Never be afraid to seek for assistance. We are made to support and embrace one another. Regardless of our race, we are all interconnected in some way.
The recent case of the youngest 11-year old boy who committed suicide by hanging himself using a belt in Nasipit, Agusan del Norte, caused shock waves among parents, teachers and his peers. It was investigated that he was hurt for not getting the viand. As a parent, it was very painful to read and watch it. The pain is undescribable.
But how can we win this battle? To overcome such negative emotion, we must first acknowledge our condition and our pain, identify the triggers and relaxing agents that help you escape. Of course, ask help. Pray and meditate on your blessings and set your eyes on the things above and beyond, not just your present painful experience.
Make an appointment to see your doctor or a mental health expert as soon as you can if you’re feeling down. If you’re hesitant to get help, talk to a friend or family member, a doctor, a member of your religion community, or someone else you can trust.
If you truly love yourself, love your body and suicide is never the answer of escape. Jesus is. ###
